Thursday, January 19th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, every other movement perform a shuttle run

Skill:

WOD:
Mobility-
Neck Stretches 
Banded Elbow Distraction
Triceps Smash
Global Gut Smash
Side Hip Smash
Couch Stretch
Banded Hamstring Floss 
BB Adductor Smash
It Band Roll Out
Banded Ankle Mob

Skill/Mobility: