Wednesday, January 18th, 2023

Nadin working through deadlifts
WORKOUT OF THE DAY

Warm Up:
Rolling x2
15 V-Ups
10 Light Weight OH Lunges
10 Box Step Ups

Skill:
KB Snatch

WOD:
For Time:
Row 1000
50 Kettle Bell Snatch (25 Each)
50 Air Squats
50 Box Jumps
50 DB Overhead Lunges
50 GHD Sit Ups
Row 1000

Skill/Mobility:
Cool Down Jog 2-3 Min