Saturday, December 24th, 2022

Merry Christmas and Happy Holidays from your Agoge trainers (and spouses)!

WORKOUT OF THE DAY

Warm Up:
“Thunder Struck”

Skill:
Movement Review

WOD:
“12 Days of Christmas”-
1 Rope Climb
2 Wall Ups
3 Squat Cleans
4 Push Ups
5 Devil Press
6 V Ups
7 Kettle Bell Swings
8 Box Jumps
9 Push Press
10 Air Squats
11 Sumo Deadlift High Pulls
12 Cal Ski

Skill/Mobility: