Friday, December 23rd, 2022

WORKOUT OF THE DAY

Warm Up:
Ski 200m
2 x Through 
12 Banded Tricep Pull Downs
10 Banded Pull Aparts
8 Kipping Swings
8 V-Ups

Skill:
Kipping Dip 

WOD:
“Death By”-
Dips

Skill/Mobility:
Bulgarian Split Squats 2 Sets 10 Each
Jefferson Curls 2 sets 12 
Tricep Smash