Speedy Conventional Deads 70% x 1 Every minute on the minute for 15
Reverse Hypers (heavy-ish) 10×5
Accumulate 100 Reps of Abs
2 Responses
kelli
Straight bar free squat- 5×5@80%- 135#; power snatches, 1×10 EMOM @ 60%- 55#; 50 reverse hypers, 45# each (I think); abs
JB
Strong day at the Widman garage!
315# (80%) 5×5 back squat
Speedy Deadlifts- 315x1x5, 345x1x5,375x1x5
Prowler pushes 180# x 150’x 6
It never ceases to amaze me what a positive environment will do for you while you are under the barbell. I hope that every one of you feel that in the barbell class because at the end of the day, breeding success is what we are all about.
Straight bar free squat- 5×5@80%- 135#; power snatches, 1×10 EMOM @ 60%- 55#; 50 reverse hypers, 45# each (I think); abs
Strong day at the Widman garage!
315# (80%) 5×5 back squat
Speedy Deadlifts- 315x1x5, 345x1x5,375x1x5
Prowler pushes 180# x 150’x 6
It never ceases to amaze me what a positive environment will do for you while you are under the barbell. I hope that every one of you feel that in the barbell class because at the end of the day, breeding success is what we are all about.