Saturday, December 3rd, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
HSPU Progression

WOD:
Run 800 M
4 Muscle Ups
20 DB Push Press
40 Sit Ups
Run 400 M
3 Muscle Ups
15 DB Push Press
30 Sit Ups
Run 200 M
2 Muscle Ups
10 DB Push Press
20 Sit Ups
Run 100 M
1 Muscle Ups
5 DB Push Press
10 Sit Ups

Skill/Mobility: