Friday, December 2nd, 2022

Ladies doing some Thrusters

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
HSPU Progression

WOD:
“Death By”-
Handstand push ups
Box Jumps

Both movements to be performed in the same minute

Skill/Mobility:
Cool Down Jog 3-4 Min
Rhomboid Smash
Quad Smash