Thursday, December 1st, 2022

Check out Agogegarden.com for details regarding the upcoming winter 2023 CSA

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
2x Thru
10 Plank Ups
10 Hip Circle Squats
10 PVC Pass Throughs
10 Box Jumps

Skill:
2nd Half of Burgener through Snatch Balance

WOD:
Overhead Squats
3-3-3-3-3
Snatch Balance 
2-2-1-1-1

Skill/Mobility:
DB Rows 3x 10