Wednesday, November 30th, 2022

Check out Agogegarden.com for details regarding the upcoming winter 2023 CSA

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Dips/Kipping Dips

WOD:
4 Rounds for time of:
21 Kettle Bell Swings
15 Dips
9 Deadlifts

Skill/Mobility:
Back Extensions x 8
GHRs x30
Triceps Smash