24
Sep
Monday, September 24, 2007
Workout of the Day
3 Rounds of the following using just the bar (45/35):
5 Cleans
10 Thrusters
15 Overhead Squats
20 Push Press
John and Corey hard at work at the new box.
Results
| Name | Time | Mods |
| JM | 7:20 | 45 lbs |
| Christine | 12:10 | 35 lbs |
| Brian | 12:50 | 45 lbs, back squats |
| Dan | 15:35 | 45 lbs |
| Kelli | 13:50 | 20 lbs |
| Shawn | 12:05 | 45 lbs |
| Larry | 11:55 | 45 lbs |
| Gio | 12:05 | 45 lbs |
| Zoila | 13:35 | 35lbs |
| Melissa | 15:00 | PVC, SDHP |
| KB | 11:35 | 45 lbs |
| John | 5:10 | 45 lbs |