Monday, November 14th, 2022

Sumo Deadlift High Pull

WORKOUT OF THE DAY

Warm Up:
Rolling x3 
1st round: x3 V-Ups
2nd round: x3 Jumping Lunges
3rd round: x 2 Burpees Over Rower

Skill:
DB OH Lunge
Rowing Sprint Start

WOD:
7 Rounds For Time of
10 Dumbbell OH Lunge
15 Sit Ups
Row 150 M

Skill/Mobility:
Banded Overhead Distraction
Accumulate 2-3 Min Pull Up Bar Hang