22
Oct
Monday, October 22, 2007
Workout of the Day
21-15-9 for time:
Pull-ups
Handstand Push-ups
Results
| Name | Time | Mods |
| Kelli L. | 4:23 | Band Pull-ups, Box Push-ups |
| Shawn | 4:29 | Box Push-ups |
| Garth | 5:09 | |
| Gio | 4:48 | Band Pull-ups, Box Push-ups |
| Angie | 5:19 | Band Pull-ups 10-6-4, Box Push-ups |
| Christine | 4:12 | Band Pull-ups, Box Push-ups |
| Dan | 8:36 |
Great job everyone. Special thanks to Garth and Christine for helping us out while we were gone.