Wednesday, November 2nd, 2022

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Clean and Jerk
Wall Ball Efficiency

WOD:
5 Rounds For Time
Run 200 M
6 Clean and Jerks

Skill/Mobility:
Round the Worlds x12
Barbell Ab Rollouts x8
Pinch Grip Plate Hold- Accumulate 1 min