Monday, October 31st, 2022

Our mamas teaching their children good workout habits
REMINDER- No Youth classes today- be safe out there, and Happy Halloween!

WORKOUT OF THE DAY

Warm Up:
2x Through-
8 Sit Ups
8 Banded Push Ups
8 Banded Face Pulls
6 Hollow Rocks
6 PVC Pass Throughs

Skill:
Hanging Shrugs x10
Negatives x6 

WOD:
“Death By”:
Strict Pull Ups

Skill/Mobility:
Tabata, 5 Rounds Each
Goblet Squats
Eye Level KB Swings