Saturday, October 29th, 2022

WORKOUT OF THE DAY

Warm Up:
Brief Running Warm Up
Jump Rope 1 Min

Skill:
Sandbag over Shoulder

WOD:
For Time:
Run 800 M
4 Rope Climbs
20 Sandbag over shoulder
40 Sit Ups
80 Double Unders
Run 400 M
3 Rope Climbs
15 Sandbag over shoulder
30 Sit Ups
60 Double Unders
Run 200 M
2 Rope Climbs
10 Sandbag over shoulder
20 Sit Ups
40 Double Unders
Run 100 M
1 Rope Climbs
5 Sandbag over shoulder
10 Sit Ups
20 Double Unders

Skill/Mobility: