Friday, October 28th, 2022

Jodi locking out a heavy deadlift

WORKOUT OF THE DAY

Warm Up:
10-15 Reps: Plank Ups, Hip Extensions, Banded Shoulder Shrugs, Jumping Lunges (each), DB See Saw Press, BB Deadlifts

Skill:
Banded Overhead Distraction 
Power Clean/ DB Lunges

WOD:
“Death By”-
Odd: Power Cleans
Even: Dumbbell Overhead Lunge Steps

Skill/Mobility:
Cool Down Jog 400m
Spend 5 Minutes Improving your Air Squat or Press