Thursday, October 27th, 2022

Leta has been crushin it lately!

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
10 See Saw Squats
25’ Crab Walk
25’ Duck Walk

Skill:
Pistol and Chest to Bar Progressions

WOD:
As Many Rounds as Possible in 15 Minutes:
Handstand Push Ups- increase by 1
Pistols-increase by 2
Chest to Bar Pull Ups-Increase by 3

Skill/Mobility:
First Rib Mob
Glute Smash