Wednesday, October 26th, 2022

WORKOUT OF THE DAY

Warm Up:
Jog 400m
15 Hip Circle Steps l/r
15 BB Strict Press
15 Banded GMs 
8 Burpee Tuck Jumps

Skill:
Thruster Review

WOD:
Thrusters
2-2-2-2-2

Skill/Mobility:
Drop to 50% and Perform AMAP Thrusters