Monday, October 10th, 2022

Muscle Ups

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull 
Push Press

WOD:
“Fight Gone Bad”
3 Rounds of as Many Reps as Possible in a Minute each of:
Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press
Row
Rest 1 Min Between Rounds

Skill/Mobility:
Cool Down Jog 3-4 Min