Saturday, October 8th, 2022

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Handstand Push Ups

WOD:
For Time
Run 800 M
100 Double Unders
40 Sit Ups
20 Handstand Push Ups
Run 400 M
75 Double Unders
30 Sit Ups
15 Handstand Push Ups
Run 200 
50 Double Unders
20 Sit Ups
10 Handstand Push Ups
Run 100 
25 Double Unders
10 Sit Ups 
5 Handstand Push Ups

Skill/Mobility: