Wednesday, October 5th, 2022

Dustin working on squats

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pistols

WOD:
30-20-10
Pistols
Pull Ups

Skill/Mobility:
Bulgarian Split Squats x 15 Each
Banded Pull Throughs x 15-20
Rolling Tricep Press x 15-20