Tuesday, October 4th, 2022

Brien has been a good example of scaling during injury.  Here he works his non-injured side.

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Movement Review

WOD:
Thruster
3-3-3
Front Squats
3-3-3
Push Press
3-3-3

Skill/Mobility:
Cool Down Jog 2-3 Min