Wednesday, September 28th, 2022

WORKOUT OF THE DAY

Warm Up:
Jog 100m Forwards/ 100 m Backwards
8 Back Extensions
20 Banded GMs
20 Hip Circle Low Box Step Ups
2 Shuttle Runs

Skill:
Deadlifts/Warm Up

WOD:
4 Rounds for time of:
6 Deadlifts
Run 200 m

Skill/Mobility:
Banded GMs x 50
Low Back Smash
Cat/Cow x 15