28
Dec
Friday, December 28, 2007
Workout of the Day
5 rounds of:
10 Kettlebell Swings
10 Push-ups
10 Box Jumps
10 Shoulder Press 75/55 lbs
Kudos to all members of the Taylor clan who came out for some CrossFit action over the holidays. At altitude no less. We loved having you!
Results
| Name | Time | Mods |
| Christine | 10:25 | Step ups, 35 lb SP |
| JM | 11:55 | |
| Angie | 14:38 | Knee PU, Step up, 45 lb SP |
| Gina | 14:47 | 35 lb SP |
| Kelli L | 13:17 | 25-35lb KBS, 35 lb SP |
| Alex | 12:10 | 3 rds, 35 lb KBS, 55 lb SP |
| Erik S | 11:26 | |
| Tessie | 13:04 | 45-55 lb SP |
| Amy | 14:35 | 45 lb SP |
| Tyler | 11:22 | |
| Kathy H | 14:30 | 35 lb SP |
| Craig T | 19:32 | 55 lb SP |
| Dan | 19:32 |