2
Jan
Wednesday, January 2, 2008
Workout of the Day
14 Front Squats (135/95 lbs)
1 Pull-up
13 Front Squats
2 Pull-ups
12 Front Squats
3 Pull-ups…
Continue the sequence until you get to
1 Front Squat
14 Pull-ups
Alex Taylor has done all our graphic design work (family perk) and this is how we pay him back. Thanks for all your hard work Alex, both for the gym, and in it!
Results
| Name | Time | Mods |
| JM | 19:50 | |
| Christine | 16:50 | 35 lbs, band PU |
| Amy | 32:04 | 65 lbs, band PU |
| Shawn B | 30:30 | |
| Gina | 33:20 | |
| Brian | 37:57 | |
| Angie | 32:20 | 35 lbs |
| Isaac | 15:28 | |
| Garth | 18:50 | |
| Kelli L | 19:45 | 65 lbs, band PU |
| Kathy H | 20:27 | 45 lbs, band PU |
| Tessie | 19:43 | 65 lbs |
| Kateri | 20:28 | 45 lbs, band PU |
| Chuck | 21:31 | 95 lbs |
| Gio | 22:36 | band PU |
| Tyler | 22:40 | |
| JB | 18:03 | |
| Dan | 29:12 | 95 lbs |
| KB | 26:00 |
Congrats to Kathy H for finding her kip and especially to Tessie for completing her first pull-up workout Band Free! Great job ladies! We are proud of you.