Wednesday, September 14th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 8 Reps Each x2

Skill:
Sumo Deadlift High Pull Progression

WOD:
AMRAP in 15 Minutes-
3 Muscle Ups
4 Wall Ball
5 Pull Ups
6 SDLHP

Skill/Mobility:
SLIPS