Thursday, September 8th, 2022

Hey Jimmy!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Double Unders

WOD:
Complete for time:
100 Double Unders

Then:
21-15-9 reps of
Toes to Bar
Power Cleans

Then 100 Double Unders

Skill/Mobility:
Banded Elbow Distraction 
Calf Smash