Tuesday, September 6th, 2022

Practical reasons why you shouldn’t skip mobility😉 

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 minutes
10 See Saw Squats— Lunge Walk w/ Twist
8 Russian Push Ups—- Spiderman Stretch
10 Kipping Swings—-Crab Walk
8 Burpees—- Hurdle Over/Under

Skill:
Pistol Progression

WOD:
“Mary”-
As Many Rounds as Possible in 20 Minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups

Skill/Mobility:
Hamstring Mob
First Rib