Saturday, September 3rd, 2022

WORKOUT OF THE DAY

Warm Up:
Rowing for-
1. Squats x 3
2. Sit ups x 2
3. Burpee Tuck Jumps x1
4. Push Ups x 3

Skill:
Wall Ball

WOD:
“Death By”
Row for Cals
Wall Ball

Skill/Mobility: