Thursday, September 1st, 2022

Gaibe demoing a fast transition during MU skill work

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata- 
Row
Plank Ups
Pause Squats
Kipping Swings

Skill:
MU Progression Bar/Ring

WOD:
In 8 Minutes find a heavy Front Squat x 3

Drop the weight to 50% then:
Every Minute on the Minute x 12 Minutes
Odds: 8 Clusters
Evens: 8 Chest to Bar Pull Ups

Skill/Mobility:
Adductor Smash
Anterior Smash