Tuesday, August 30th, 2022

Please take a moment to fill out this short garden survey before the end of August – Thanks!
Agoge Garden Winter Greens Interest Survey (google.com)

WORKOUT OF THE DAY

Warm Up:
2x Thru
30 Sec Plank
15 Banded GMs
10 Hip Circle Steps left/right
8 PVC Pass Throughs 
8 Spider-Man Stretch 

Wrist Mob 

Skill:
Deadlift Review
Handstand Compression Drill
Handstand Weight Shifts/Shoulder Taps (box or wall)

WOD:
5 Rounds For Time of: 
10 Deadlifts
Handstand Walk 10 Yard

Run 200 m

Skill/Mobility:
QL (feet on wall) Smash
Rhomboid Smash