Monday, August 29th, 2022

Please take a moment to fill out this short garden survey before the end of August – Thanks!
Agoge Garden Winter Greens Interest Survey (google.com)

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Burgener Warm Up for PS
GHD Progression 

WOD:
Complete for Time:
21-15-9
Power Snatch
GHD Sit Ups

Skill/Mobility:
Cool Down Jog 400m
Handstand Shrugs x 8-10
3 Sec Negative w/ HSPU x8-12
Russian Push Ups 2 Sets x 8