Friday, August 26th, 2022

Please take a moment to fill out this short garden survey before the end of August – Thanks!
Agoge Garden Winter Greens Interest Survey (google.com)

WORKOUT OF THE DAY

Warm Up:
2 x Thru 
10 V-ups
20 Banded GMs
10 Hip Circle Steps Each
10 High Box Step Ups
8 Kipping Swings

Skill:
T2B Progression
Warm up Deadlifts and Box Jump Overs

WOD
10-9-8-7-6-5-4-3-2-1 Reps for time-
Deadlifts
Toes to Bar
Box Jump Overs

Skill/Mobility:
Recovery Jog 3-4 min
Low Back Smash