Saturday, August 20th, 2022

Busy 6am class

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Rowing Efficiency

WOD
For Time:
Row 30 Cals
30 Dumbbell Deadlifts
Row 20 Cals
20 DB Deads
Row 10 Cals
10 DB Deads.

Skill/Mobility: