Friday, August 19th, 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Power Cleans and Power Clean Cycling
MU Progression 

WOD
5 Rounds for time of:
3 Power Cleans
4 Muscle Ups
5 Burpee Box Jump Overs
6 Wall Ball

Skill/Mobility:
3-5 Min of Abs- 
Ab Sliders x 10 Each
Hollow Hold “I” “Y” “T” x 8 
Handstand Shaping Drill