Monday, August 8th, 2022

Jeanette is really trying to stabilize overhead

WORKOUT OF THE DAY

Warm Up:
8 V-Ups— Bear Crawl
8 Stink Bug Push Ups—- Crab Walk
8 Hollow Rocks —- Walking Back Scale
8 Dumbbell Strict Press—- Roving Plank

Skill:
Wrist Warm Up
Prone PVC Raises x 8
Inverted Shoulder Shrugs x12
Banded OH Press Outs x15

WOD:
For Time:
1-10-1
Handstand Push Ups
Sit Ups

Skill/Mobility:
Banded Cross Body

Banded Overhead Distraction 
Thread the Needle Stretch
Time Permitting- Squat Therapy