Thursday, July 28th, 2022

Jodi jumping big weight up

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up 8 Reps x2

Skill:

WOD:
Mobility Day-
Knee Gap and Smash
Barbell Adductor Smash
The Wedge
Side Hip Smash
Hip Posterior Capsule Stretch  
Lax Ball QL Smash
Thoracic Foam Roll w/ Barbell
Sink Stretch
Banded Elbow Distraction
Wrist Mob 

Skill/Mobility: