Friday, July 22nd, 2022

Big Shrug!

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up, 3 Burpees Between Movements

Skill:
Burgener Warm Up

WOD:
For Time:
3 Rope Climbs
21 Toes to Bar
15 Power Snatch
2 Rope Climbs
15 Toes to Bar
10 Power Snatch
1 Rope Climb
9 Toes to Bar
5 Power Snatch

Skill/Mobility:
Shoulder Rotator Smash
Hip Flexor Mob