Thursday, July 21st, 2022

Gaibe making it look easy

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
Back Squat Review
2x Thru 5 BB Back Squats, 5 Box Jumps, then Warm Up Weight

WOD:
21-15-9 Reps for time of:
Box Jumps
Back Squats

Skill/Mobility:
Jog 400-800m
Ab Work – Bird Dog Rows, Oblique Crunch, Oblique Twist, 10-15 each exercise each side