Friday, July 8th, 2022

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
Shoulder mob, swimmers and arm bar 
MU Progression 

WOD:
As Many Rounds as Possible in 20 Minutes of:
25 Double Unders
15 Yard Sled Push
10 Dumbbell Push Press
5 Muscle Ups

Skill/Mobility:
Cool Down Jog