Thursday, July 7th, 2022

Pistols with Matt and Cam

WORKOUT OF THE DAY

Warm Up
2x Through, 30 Sec Each
Plank
Hip Circle Steps 
Banded GMs
Pause Squats
Seated Box Jumps

Skill:
Review Box Squat

WOD:
Box Squat
5-5-5-5-5

Bulgarian Split Squats
10 each x 3, if you are comfortable, add weight.

Skill/Mobility:
Banded Hip Extension