Tuesday, July 5th, 2022

Fitness was achieved

WORKOUT OF THE DAY

Warm Up
Jog 200m
15 Sit Ups
10 Push Ups
15 KB Deadlifts 
10 Tuck Jumps
10 PVC Pass Throughs 

Skill:
Banded Overhead Distraction
KB Swings

WOD:
21-15-9 Reps for time
Kettle Bell Swings
Burpees

Skill/Mobility:
Alternating Tabata, 6 min-
Pull Ups
Box Jump Overs