Friday, July 1st, 2022

Holli being strong overhead

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up x 8 Each
Dynamic Warm Up

Skill:
Muscle Up Progression

WOD:
For Time-
Run 200 M
5 Strict Press
5 Muscle Ups
Run 200 
4 Press
4 Muscle Ups
Run 200
3 Press
3 Muscle Ups
Run 200
2 Press
2 Muscle Ups
Run 200 
1 Press
1 Muscle Up

Skill/Mobility:
SLIPS