Wednesday, June 29th, 2022

Group Rowing

WORKOUT OF THE DAY

Warm Up:
Run 400m
CrossFit Warm Up

Skill:

WOD:
Mobility Day-
Plantar Smash
Bone Saw Calf Smash
Barbell Adductor Smash
Pigeon Stretch
Hip External Lift Offs, Internal Lift Offs, Quadruped Hip Extension x 12 Each Leg
KB Psoas Smash
Banded Cross Body
Barbell Sink Mobilization
Shoulder rotator Smash

Skill/Mobility: