Monday, June 27th, 2022

Preteen Teamwork

WORKOUT OF THE DAY

Warm Up:
2 Rounds of Rolling, 5 Burpee Max Per Round
10 Pause Squats
10 Hanging Shoulder Shrugs
10 Kipping Swings

Skill:
DB Squat Snatch

WOD:
As Many Rounds as Possible in 15 Minutes of:
5 Dumbbell Squat Snatch (right arm)
5 Dumbbell Squat Snatch (left arm)
10 Pull Ups
Row 200 M

Skill/Mobility:
Rhomboid Smash 
Foam Roll Quads