Tuesday, May 6, 2008

Everyone say hello to Angie. Yes, this is the same wonderful human being that has been showing up faithfully for the last 6 months. She has always given her best and now that she has become a faithful “Zoner” has seen ridiculous improvements. To start, she has lost 21 pounds, her times have dropped, her lifts gone up, and just last week she found herself chin over the bar without a band for the first time. Angie it is because of people like you that we love our job.

Workout of the Day

Front Squats
3-3-3-3-3