Saturday, May 28th, 2022

WORKOUT OF THE DAY

Warm Up:
Med Bal Warm Up

Skill:
Double Kettle Bell Swing
Movement Review/ Warm Up

WOD:
For Time:
50 Push Press
40 Pull Ups
30 Double Kettle Bell Swings
20 Cal Ski
10 Overhead Squats

Skill/Mobility: