Monday June 30, 2008

June 28th marks the 3 year anniversary of Operation Redwing and the day the Michael Murphy gave his life for his brothers in the mountains of Afghanistan. For his bravery in battle he was awarded the Congressional Medal of Honor, our Nation’s highest honor.

Workout of the Day

“Murph”

Run a mile
100 Pull Ups
200 Push Ups
300 Squats
Run a mile
Break up the numbers anyway that you can do them.