Thursday, May 5th, 2022

Group post-WOD mobility

WORKOUT OF THE DAY

Warm Up:
Jog 100 Forward/Backward
2 x Thru-
8 V-Ups
16 Banded GMs
8 Kipping Swings
8 BB Lunge Mornings Each

Skill:
Pull Up Progression

WOD:
5 Rounds for Time of:
Run 200 m
15 Deadlifts
15 Pull Ups

Skill/Mobility:
SLIPS