Wednesday, May 4th, 2022

Preteens working hard

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up 
*in between movements ski 50m

Skill:

WOD:
Mobility Day-
Banded Bully
Lat Roll
Thread the Needle 1 min Each
Kettlebell Psoas Smash
Glute Lax Ball Smash
Quad smash
Pigeon Stretch 
Couch Stretch
Monkey Bar Mob
Knee Gap and Smash

Skill/Mobility: